Welcome to my spy network.

MISSION 2: GET HEALTHY.

Eat healthy, go buy some health food books, study them, commit.

I CAN NOT STRESS HOW IMPORTANT EATING HEALTHY WITH LESS SUGAR IS.

From now on you will go swimming at least three times a week and join martial arts classes, preferably MAUY-THAI, goju kensha, capoeira or aikido.

Kick-boxing and boxing is also good. resist the urge to use your legs unless totally necessary, if your legs get injured you can not run away as necessary.

You will also take up dancing classes, charisma is VERY IMPORTANT.

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